Ever come across people who complain about their weight but always come up with some amazing excuses to not work out. “I don't have time,...

WHY FLEXIBILITY IMPORTANT ? &WHY SHOULD WE CARE ABOUT IT ? The biggest benefit of Flexibility in everyday life is it improves our balance...

What is Fitness?? Fitness is defined as the state of being physically fit and healthy. ... Being fit not only means physical health, but...

Most of us are well aware of the many HEALTH BENEFITS of #exercises, but finding the discipline to not only start training but to also...