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It is never about weight loss, It is always about staying fit and strong, and mentally get to a place of feeling strong too. the clients hate anything too serious or boring, soit is necessary to constantly mix it up for them and throw new challenges at them each week. Your mind is always first to

Strength doesn't come from what you can do, It comes from overcoming the things you once thought you couldn't ~ Ashley Green Sunday is the international day of being lazy on the sofa, watching your favorite TV show, and spending time with your loved ones. And Monday… Well, there’s a reason why this

If you do what you always did, you will get what you always got ~ Anonymous Work towards your goals and nothing can stop you from achieving even the impossible. Fitness has many meanings - 1. The condition of being physically fit and healthy. 2. The quality of being suitable to finish a particular r

It is not about being perfect. It is about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs. #fitness #fitnesstransformation #fitfam #goldsgym #aundh #pune #hardwork #dedication

I was literally struggling to get a customized home gym set up with my specific requirements , the big online websites are over crowded with vendors and there is no way to interact directly with the supplier to get your items customized . I think home fitness has nailed it ! . Through this forum we

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