WHY FLEXIBILITY IMPORTANT ? &WHY SHOULD WE CARE ABOUT IT ?
The biggest benefit of Flexibility in everyday life is it improves our balance & Posture. with flexibility we became more capable of performing our daily activity.
Flexibility can increase joint and cardiovascular health. Many conditions such as lower back pain can be quickly resolved with proper work on flexibility, which can lead to improved quality of life and work productivity. There are also many methods to increase flexibility, including foam rolling and static stretching. improving flexibility is a process of patience.
In short The Key with Flexibility Traning is Patience and Consistency.