Most of us are well aware of the many HEALTH BENEFITS of #exercises, but finding the discipline to not only start training but to also stick with it is often the hard part. You don't necessarily need to be doing weights only, it can be anything, a brisk walk, pilates, spinning, cycling or as a matter of fact, anything that suits you.
Whether you’re at the beginning of your fitness journey or in desperate need of some motivation to keep going, the aim is to start.
There are plenty of people who hate exercises but also want to find a fun way of doing it. Exercising in a way where life doesn’t suck AND helps you reach your goals is the key to a fit life.
Health is much more dependent on our habits and nutrition than on Medicines. As the saying goes "Don't workout because you need to, do it because your body deserves love, respect and healthy attention".
There have been instances at gyms across the world wherein a 60 year old person is more inclined to fitness than a 20 year old. "Start early", that should be the mantra. #Fitness is a way of life. Fitness is a powerful medicine for many common #mentalhealth challenges. Regular #exercises can have a profoundly positive impact on depression, anxiety and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.