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meshah1
Blog Contributer
Blog Contributer
Sep 28, 2020
In Home Fitness Pune Discussions
Strength doesn't come from what you can do, It comes from overcoming the things you once thought you couldn't ~ Ashley Green Sunday is the international day of being lazy on the sofa, watching your favorite TV show, and spending time with your loved ones. And Monday… Well, there’s a reason why this day is so universally hated. All the week is stretching ahead of you and you have to get moving! Since it’s the beginning of the week, it’s important what kind of tone do you set for yourself. Starting your week by a Monday fitness routine is a great idea… If you get around to it. You’ll get moving… Once you force yourself out of the bed! But if you succeed, it will surely get you in the mood to tackle all the challenges of the week. Try these simple tips to get motivated for your workout: Set up your goal. How about you will work out three times this week? Monday is a perfect day to start – and you’ll feel more motivated to continue. Put some energetic music on. Even better – prepare the music on Sunday. This way you won’t lose time browsing Youtube Monday morning. Find a workout buddy. It’s recommended by every motivation coach. You wouldn’t want to let your friend down on the first day of the week! Imagine that fresh energy the exercise will give you. Imagine walking in your office like a Greek god. Imagine those pictures you’ll upload on your Instagram and Facebook.
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meshah1
Blog Contributer
Blog Contributer
Sep 26, 2020
In Home Fitness Pune Discussions
If you do what you always did, you will get what you always got ~ Anonymous Work towards your goals and nothing can stop you from achieving even the impossible. Fitness has many meanings - 1. The condition of being physically fit and healthy. 2. The quality of being suitable to finish a particular role or a task. The four major components that make up total fitness are a> Cardiovascular Endurance b> Muscular Strength c> Muscular Endurance d> Flexibility Decide your goals in fitness and strive towards them. #stayhome #Staysafe #stayhealthy #Fitfam #fitness #gym #workout #fitnessmotivation
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meshah1

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